Rest for the Tired and Wired?
Conditions such as ME/CFS and Long COVID are complex multi- system health challenges and mean people often feel exhausted yet very "wound up" and rest feels uncomfortable if not impossible.
Find out more with this
FREE online course you can work through at your own pace
Integrating mindfulness based approaches with proven self management strategies: physiological information about fatigue; audio practices and journalling prompts to support a compassionate exploration of rest .
This is an introduction to an approach we have developed in collaboration with patients in an NHS specialist clinic over 13 years and are hoping to share more widely.
This is an introduction to an approach we have developed in collaboration with patients in an NHS specialist clinic over 13 years and are hoping to share more widely.
